Studies show the obesity epidemic can pa

Studies show the obesity epidemic can partially be blamed on the abundance of processed foods readily available. These foods contain high amounts of added sugar and refined grains; both of which are detrimental to our health and can be quite addicting in some people. Avoid processed junk food by filling your cart with wholesome, real food instead. Food that has a shelf life, is grown from the ground, or has a mother is often the criteria for “real” food. http://ow.ly/i/GlGun

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