Ever heard of the phrase “no pain, no gain”? Contrary to that belief, exercise doesn’t have to be painful and most times shouldn’t be. Don’t feel like you have to push yourself outside of your physical limits to have an effective workout. You can prevent injuries and build your #strength and #endurance by walking, swimming, playing #golf, or even cleaning the house.

#Chiropractic
#Prevention
#Training
#Wellness
#Fitness http://ow.ly/i/x3b5y