Pillow Selection To avoid neck and upper

Pillow Selection

To avoid neck and upper back pain from improper neck support:

✓ Select a pillow that will hold your head in a neutral position while sleeping on your side or back.

✓ Avoid excessively thick or multiple pillows.

✓ Consider a commercially available pillow that promotes good neck posture.

#Sleep #Chiropractic #HealthyLifestyle #Fitness #Winnipeg http://ow.ly/i/uScqE

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