Why is Posture Important?
Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:
-Maintain correct alignment of bones and joints
-Reduce stress on ligaments, minimizing risk of injury
-Prevent muscle strain, overuse and pain
-Conserve energy as muscles are used more efficiently
-Decrease abnormal joint wear
Research has shown that poor postures may increase feelings of depression, affect your digestive tract and influence confidence and stress levels.
