Why is Posture Important?

Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:

-Maintain correct alignment of bones and joints

-Reduce stress on ligaments, minimizing risk of injury

-Prevent muscle strain, overuse and pain

-Conserve energy as muscles are used more efficiently

-Decrease abnormal joint wear

Research has shown that poor postures may increase feelings of depression, affect your digestive tract and influence confidence and stress levels.

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