Wellness/Prevention: Stay Healthier By Avoiding Menopausal Weight Gain.

The health consequences of weight gain during and after menopause can have significant health implications for aging women. The Mayo Clinic notes that women can help avoid menopausal weight gain by getting plenty of aerobic and strength training exercise, reducing calories by eating a healthier diet, and receiving support from loved ones and friends. The Mayo Clinic, February 2015

Quote: “The miracle is this: the more we share, the more we have.” ~ Leonard Nimoy