The Brachioradialis muscle is located in the forearm. It is responsible for flexing the elbow in semipronation such as when lifting a coffee mug up to your mouth. Trigger points in this muscle are an often overlooked source of elbow pain. These points will also refer pain down the forearm and into the web of the thumb.
The trapezius muscle or traps is a large diamond shaped muscle located in your back and neck. It is responsible for both neck and shoulder movements as well as stabilizing these areas. Because of this the traps are a very common muscle to become overloaded and strained. When this happens trigger points form in the muscle and cause pain, refered pain, stiffness, and weakness. The upper portion of the muscle is the most common area in the body to develop trigger points. These points refer pain up the neck, behind the ear, and into the temple causing headaches. Trigger points in the lower parts of the muscle will cause shoulder and upper back pain. Trigger points need direct attention to be treated. Otherwise they can out live you!
The infraspinatus muscle is one of the muscles that makes up the rotator cuff. It functions to laterally rotate the shoulder and to stabilize the shoulder joint. Rotator cuff problems are common and can be caused by both acute injuries, or chronic repeditive movements, and poor posture. When this happens trigger points will form causing pain, refered pain, as well as stiffness and weakness. Refered pain from trigger points in the infraspinatus can be felt into the front of the shoulder and down the arm. Trigger points can also produce a sensation the the shoulder joint isn’t “sitting right”. Trigger points must be released to relieve these symptoms.
Myofascial trigger points are contracted knots in muscle tissue. They are one of the most common causes of pain in the body. Most people will experience pain from trigger points at some point in there lives. Trigger point pain is usually felt as a deep achey pain. This pain may be refered In a specific pattern to other areas of the body. For example, trigger points in your hip can refer pain all the way down the leg into the foot. Trigger points will also mimick joint pain leading to misdiagnosis of arthritis. Trigger point massage therapy targets the knots specifically with focused deep work to release the area and allow the muscle to heal. Visit http://www.triggerpointmassagetherapy.info or http://www.aberdeenchiropractic.com for more information.
The Rectus Femoris muscle is one of the muscles that makes up the quadriceps group. It works to extend the knee and flex the hip. Trigger points that form in the Rectus Femoris are an often overlooked source of knee pain. The pain is usually described as a achy pain felt deep in the joint.
The Rectus Femoris muscle is a large muscle that makes up part of the quadriceps group. It functions to extend the knee and flex the hip. It originates on the anterior inferior iliac spine and part of the acetabulum. It’s insertion is the patella via the quadriceps tendon and tibial tuberosity via the patellar ligament. Trigger points in this muscle refer deep into the knee. This muscle is an often overlooked source of knee pain.