Supraspinatus trigger points

The supraspinatus muscle is one of the muscles that makes up your rotator cuff. It attaches from the scapula to the humerus. It functions mainly to laterally rotate the arm as well as stabilize the shoulder joint. It also assists in abduction of the arm. This muscle can often harbour stubborn trigger points. These points refer pain into the shoulder, down the arm, into the elbow, and even into the forearm if irritated enough. These points can be effectively treated with trigger point massage therapy.

Shoulder and arm pain from the subscapularis muscle.

The subscapularis muscle is one of the rotator cuff muscles. It is located on the inside of the scapula, and can be difficult to access. This muscle functions to internally rotate the arm as well as to adduct the shoulder. It is also a stabilizer of the shoulder joint. When this muscle is overloaded or injured trigger points can form. These points will refer pain into the back of the shoulder and down the inside of the arm to the wrist. Trigger points in the subscapularis are often associated with a frozen shoulder.

Why trigger point therapy?

People often think of a massage as a relaxing experience, something they might do occasionally, or give as a gift along with a trip to the spa. Trigger point massage therapy is another kind of massage used to treat pain and physical dysfunction. Trigger points can develop in people from all walks of life. They can affect people of all ages, office workers and labourers, elite and weekend athletes, post surgical patients, people with acute pain from injury and people with chronic pain. Trigger point massage therapy can treat a wide variety of physical conditions such as:

– Migraines

– back pain.

– sciatica

– Carple tunnel syndrome

– achy persistent pain

– pain from Fibromyalgia

– post surgical pain and scarring

– soft tissue injuries related to sports

– TMJ dysfunction

Deltoid trigger points and shoulder pain.

The referred pain from the deltoid trigger points is rather unique among myofascial pain patterns in that it “stays close to home” and is not projected to an adjacent region of the body. The pain is typically experienced only during movement of the shoulder joint, and when there is trigger point activity in all three deltoid sections the client may not be able to raise the arm up to 90 degrees. Because the trigger point in the anterior deltoid projects pain to both the anterior and lateral aspects of the shoulder, it will often activate trigger points in the lateral deltoid.

Trigger points in the supraspinatus muscle.

The supraspinatus muscle is a small muscle that helps make up the rotator cuff. It is responsible for shoulder stability as well as lateral rotation of the arm, and help initiate abduction of the shoulder. This muscle can become injured from overhead movements of the shoulder such as painting a ceiling or throwing movements. When this happens trigger points will form producing pain felt in the shoulder, and down the arm. These points will also cause weakness and stiffness. Trigger points must be released for the area to heal.