With a whiplash injury the muscles of the neck get overloaded and strained. When this happens trigger points can form in any or all of these muscles. Trigger points in the neck muscles will refer pain into the head and face causing headaches and migraines. These points won’t release with rest, stretching, or rehab exercise. They require a manual technique like trigger point massage for them to resolve.
A whiplash injury can cause a wide variety of symptoms. Myofascial trigger points that form in the muscles of the neck and back as a result of this injury can cause all of these symptoms listed below. For a complete treatment plan for whiplash, trigger points must be released.
did you know that one of the most successful ways to treat whiplash is with massage therapy? during a whiplash injury the muscles and soft tissue in the neck get damaged. massage therapy techniques such as trigger point massage are an effective way to treat these injured muscle and speed up the healing process.
One on the unavoidable consequences of a whiplash injury is the development of myofascial trigger points in the muscles of the neck. Trigger points form in muscles when the tissue is stressed beyond it’s capacity. This damages the contractile mechanism In the muscle fibers and causes trigger points to form. These knots in the muscles will cause pain, refered pain, stiffness, and weakness. Trigger points in the neck muscles will refer pain into the head and face causing headaches and migraine pain.
the quadratus lumborum muscle or “q.l.” Is a muscle located in your lower back. It originates on the iliac crest and iliolumbar ligament, and interns onto the last rib and transverse processes of the lumbar vertebrae. This muscle functions to stabilize the lumbar spine as well as laterally flex the spine. It will also hike the hip. Acting bilaterally it will extend the lumbar spine. Trigger points will often develop in this muscle. Trigger point referral will produce pain in the S.I. Joint and the lateral hip as well as the buttock. The pain referred into the S.I. Joint is often misdiagnosed as S.I. Joint dysfunction.
The multifidus muscle is a long muscle that travels the length of the spine. It has different actions on different parts of the spine. It extends and laterally flexes the cervical and lumbar spine, and rotates the thoracic spine. Trigger points in this muscle are common due to poor posture and bad movement mechanics. Trigger points in the lumbar area area are a common cause of low back pain. These lower points can also refer into the abdomen. Points that form in the cervical region will refer pain down the neck into the shoulder blade area.
The rectus femoris muscle is one of your quad muscles. It acts primarily to extend the knee but it also helps to flex the hip. This muscle is often overloaded from athletic activity, but it also can become chronically shortened from prolonged sitting. Trigger points will refer pain deep into the knee producing a deep ache felt into the joint.
Trigger points are hyper irritable knots found in muscle tissue. These points form in a muscle due to overload stress. Trigger points can form anywhere, in any muscle. Once formed they irritate sensory nerves and produce pain, refered pain, weakness, and stiffness. Trigger points will also mimic symptoms of other conditions such as “sciatica” or Carple tunnel syndrome. Trigger points will not go away on there own, they must be manually released with hands on techniques like trigger point massage.
Trigger points are knots of contracted muscle or connective tissue that form as a result of overload stress. Once formed these points will produce pain, refered pain, weakness, and stiffness. Trigger points can also mimic other conditions such as Carple tunnel syndrome and sciatica. Trigger points will on go away on their own, they must be manually released.
The trapezius muscle is a large diamond shaped muscle located in your back. This muscle is often overloaded due to poor sitting posture or excessive exercise. When this occurs trigger points will form. These points can cause back, neck, and shoulder pain. Trigger points in the upper traps are a leading cause of headache.