Wellness/Prevention: Keep Kidney Stones at Bay.
The American Academy of Family Physicians recommends the following to reduce kidney stone risk: drink two liters of water per day, limit sodium to no more than 1,500mg per day, and limit meat to two servings daily of no more of 6-8 ounces (~170-227g) each. American Academy of Family Physicians, April 2015
Quote: “Kindness is a language which the deaf can hear and the blind can see.” ~ Mark Twain
Exercise: Children Need to Find Ways to Meet Recommended Activity Goals.
According to a 2014 study, most American youngsters do not meet the federal recommendation of 60 minutes of physical activity per day. The study offered the following suggestions to help children meet the goal of one hour of exercise every day: mandatory daily physical education in school, providing classroom physical activity breaks, walking or biking to school, renovating parks to include more equipment and opportunities for activity, after-school physical activity programs, and modifying school playgrounds. Lead author Dr. David Bassett adds, “This information can help legislators, school officials, and other policy makers make well-informed decisions that can enhance physical activity in youth.” American Journal of Preventive Medicine, March 2015
Highly processed foods account for more than 60% of the calories in foods that Americans routinely purchase. Highly processed foods include prepared meals, white bread, cookies, chips, soda, and candy. These foods tend to have more fat, sugar, and salt compared with less-processed foods. Study author Dr. Jennifer Poti writes, “Overall, we found that not only are highly processed foods a dominant, stable part of [United States] purchasing patterns, but also that the highly processed foods that households are purchasing are higher in fat, sugar, and salt, on average, compared to the lessprocessed foods that they buy.” American Society for Nutrition, March 2015
Health Alert: E-Cigarettes May Pose Risk to Developing Teenage Brains.
The Centers for Disease Control and Prevention (CDC) warns that e-cigarette usage by teenagers could be detrimental to their ongoing health. Experts from the CDC note that published studies indicate that nicotine exposure during adolescence can harm the areas of the brain responsible for thinking and language development, as well as short-term and long-term memory. Dr. Tim McAfee, the director of Centers for Disease Control and Prevention’s Office on Smoking and Health writes, “Although e-cigarettes have some benefit among adult smokers if they are used as a complete substitute for all tobacco products, e-cigarettes should not be used by youth and adult non-tobacco users because of the harmful effects of nicotine and the risk of progression to other forms of tobacco use.” American Journal of Preventive Medicine, March 2015
Mental Attitude: Brains of Anorexics React Differently to Hunger.
An abnormal brain response to hunger signals appears to be the reason people develop the eating disorder known as anorexia nervosa. After analyzing the neural function of 23 women who had recovered from anorexia, researchers found a decreased reward response in the brain, even in the presence of hunger. Senior author Dr. Walter Kaye adds, “Our study suggests that brain circuitry differences in anorexics make them less sensitive to reward and the motivational drive of hunger. Put another way, hunger does not motivate them to eat.” Biological Psychiatry, March 2015
Wellness/Prevention: Plan for Children in an Emergency.
It’s vital that an emergency supply kit contain essential items for all members of the family, including the tiniest ones. If you have an infant, the Federal Emergency Management Agency recommends including the following items in your emergency supply kit: formula, clean bottles, diapers, moist towelettes, diaper rash cream, powdered milk, and any medications you child may need. Federal Emergency Management Agency, March 2015
Quote: “What’s terrible is to pretend that second-rate is first-rate. To pretend that you don’t need love when you do; or you like your work when you know quite well you’re capable of better.” ~ Doris Lessing
Chiropractic: Unstable Shoes May Help Back Pain Patients.
Shoes with curved soles, known as unstable shoes, were developed to help strengthen lower extremity muscles and reduce joint loading on the knees and ankles. A new study looked at the effect unstable shoes have on the mid-body and found that the use of such footwear increases muscle activity in the core, particularly in the muscles that help maintain posture. The researchers conclude, “[The] use of unstable shoes may have potential implications in promoting spine tissue health, particularly in strengthening trunk muscles in healthy population or in low back pain treatment.” European Journal of Physical and Rehabilitative Medicine, April 2015
Exercise: Midlife Fitness Reduces Cancer Risk in Men.
Middle-aged men who are fit appear less likely to develop lung and colon cancer when they reach their later years. After treadmill testing nearly 14,000 men, researchers found that the more fit participants had roughly a 50% lower risk for lung and colon cancer and a 30% lower risk of death from such cancers when compared with the least fit men in the study. Lead researcher Dr. Susan Lakoski writes, “Importantly, fit men who developed prostate cancer in the current study had a lower risk of dying of cancer or cardiovascular disease. This speaks to the importance of being fit in midlife to improve survival, even if a man ultimately develops lung, prostate, or colorectal cancer.” JAMA Oncology, March 2015
Diet: Limit Alcohol Consumption and Maintain Healthy Weight to Lower Liver Cancer Risk.
While it may not surprise anyone that drinking three or more alcoholic drinks per day may raise an individual’s odds for liver cancer, a new study that analyzed data collected from 8.2 million men and women also found that being overweight or obese appears to raise an individual’s risk for cancer of the liver. World Cancer Research Fund International, March 2015
Health Alert: Deaths Rising Due to High Blood Pressure.
The Centers for Disease Control and Prevention reports that the overall death rate attributable to hypertension has increased 23% since 2000. Sadly, cardiac care experts agree that many fatal heart attacks and strokes could be prevented if individuals took measures to better manage their high blood pressure. Dr. Gregg Fonarow, a professor of cardiology at the University of California adds, “There is a critical need to facilitate and incentivize improvement in blood pressure control and heart health, as well provide optimal patient care.” Centers for Disease Control and Prevention, March 2015
Aberdeen Chiropractic 