Lumbar Disc Lesion describes the undesirable midpoint on a continuum of problems, beginning with repetitive disc sprain, leading to herniation, ending in degeneration. As evidence based #chiropractors know all too well, these problems are often accompanied by #sciatica.

#Chiropractic
#Winnipeg
#Injury
#Pain
#Wellness
#Fitness http://ow.ly/i/x2MKE

Ever heard of the phrase “no pain, no gain”? Contrary to that belief, exercise doesn’t have to be painful and most times shouldn’t be. Don’t feel like you have to push yourself outside of your physical limits to have an effective workout. You can prevent injuries and build your #strength and #endurance by walking, swimming, playing #golf, or even cleaning the house.

#Chiropractic
#Prevention
#Training
#Wellness
#Fitness http://ow.ly/i/x3b5y

In many cases, athletes, as well as the general public, develop patterns of compensation when mild, non-debilitating injuries are allowed to remain untreated. These patterns often lead to decreased performance in sport or in a loss of ability to perform our daily activities without pain and/or difficulty.

Our office aims to identify, correct and prevent these patterns as part of our regular care for patients who have had long term pain. In acute (new/recent) injury cases, prevention of these dysfunctions is paramount to a quick and seamless return to sport/work/life. For more information or to book with one of our Doctors contact us at 204-586-8424 or via email at info@aberdeenchiropractic.com http://ow.ly/i/x5e7V

Most of the muscles that flex your wrist are attached to a bony bump on the inside of your elbow called the “medial epicondyle.” Sometimes, through injury or overuse, the site where these muscles originate can become irritated or inflamed. This condition is called “medial epicondylitis”, or “golfer’s elbow.”

Although the condition is named “golfer’s elbow,” over 90% of those affected are not even athletes, much less golfers. Nonetheless, the condition is more common in certain sports, especially golf, throwing, bowling, football, archery, and weight lifting. Occupations that require heavy gripping or repeated hand movements, like carpentry or typing, can predispose you to this condition. Smokers and people who are obese are more likely to experience this condition.

Medial epicondylitis is the most frequent cause of pain on the “inside” of your elbow but is 3-10 times less likely that its “outside” counterpart- lateral epicondylitis (i.e. “tennis elbow”). Medial epicondylitis is most common between the ages of 40 and 60. The condition strikes the dominant arm in over ¾ of cases. Your symptoms will likely include a dull aching pain over the bump on the inside of your elbow that becomes more intense with use. As the condition progresses, you may notice grip weakness or limitations when shaking hands, grasping objects, and opening jars. Be sure to tell your doctor if you notice numbness or tingling traveling toward your hand.

If left untreated, medial epicondylitis can last indefinitely. Studies show that up to 40% of untreated patients suffer prolonged discomfort, some as long as three years. Fortunately, conservative treatment like the type provided in our office is effective for relieving this condition. Our office may prescribe an elbow “counterforce brace” to help dampen stress to the irritated area. This type of brace should not be used in patients who have numbness or tingling radiating into their fingers. Some patients may benefit from a “wrist splint” that is used at night to allow your tendon to heal in a lengthened position. Using ice or ice massage over your elbow can help limit pain. Your home exercises will play an important role in your recovery http://ow.ly/i/uGTga

An overhead thrower must have tremendous shoulder range of motion to generate acceleration, yet have enough stability in the bony and soft tissues to prevent injury from the high forces associate with pitching. Any disruption in this balance can lead to excess strain on one or more structures in the kinetic chain.

We know that overhead sports torque the humerus. The glenohumeral joint is designed for mobility; and anchored to a relatively stable scapula and torso. In youth baseball pitchers, excessive humeral torque can stress the vulnerable proximal epiphyseal cartilaginous growth plate, leading to a painful condition called Little League Shoulder.
.
.
.
.
.

#Chiropractic
#Baseball
#LittleLeague
#Sports
#Rehab
#Prevention
#Winnipeg http://ow.ly/i/x2M60

Nothing is too small to know, and nothing is too big to attempt. http://ow.ly/i/wRBbl

Your lumbar spine (low back) is made up of five individual vertebra stacked on top of a bone called the sacrum. To allow for flexibility and movement, there is a cushion or “disc” in between each level. As we age, our discs and joints can wear and become thinner from a process called arthritis. This leads to additional changes, including loosening of the ligaments that hold your vertebra in place. The term “degenerative lumbar spondylolisthesis” means that one of your vertebra has shifted forward on top of the one below as a result of arthritis and loosening ligaments. The condition usually comes on after age 50 and affects women six times more frequently than men. Degenerative spondylolisthesis occurs most commonly at your second lowest spinal level. (L4-5)

Sometimes, spondylolisthesis develops silently, but most patients report episodes of back pain that have occurred for many years. Patients often report increased pain when standing or when rising from a sitting position. Pain tends to increase throughout the day. If your nerve openings have become narrowed, the nerves may be pinched, and you may experience pain radiating into your legs. Leg symptoms that shift from side to side are characteristic of degenerative spondylolisthesis. Leg pain and tingling are fairly common, but be sure to tell your doctor if you notice more significant symptoms, like leg numbness, heaviness, weakness, loss of bowel or bladder function, or impotence.

Studies have shown no advantage for surgery over conservative care for most cases of degenerative spondylolisthesis. Approximately one-third of patients will experience progression of symptoms over time, and only 10-15% will ever need surgery to correct the problem. Fortunately, the majority of patients will benefit from treatment and exercises to help stabilize their spine.

You will need to perform your exercises consistently for sustained improvement. You should also try to add some type of aerobic exercise to your daily routine. Stationary cycling is a very good choice, and other options include water walking and swimming. Avoid wearing high heels. You may find some benefit for your arthritic symptoms by taking 1500mg of Glucosamine Sulfate each day. Using a hot pack for 10-15 minutes directly over your lower back may provide some benefit. http://ow.ly/i/uGp95

One should count each day a separate life. http://ow.ly/i/wRAUL

Energy and persistence conquer all things. http://ow.ly/i/wRAGe

our nervous system is basically a big electrical circuit. Your spinal cord transmits all of the electrical nerve impulses between your brain and spine. From there, individual nerves emerge from your spine then travel to supply sensation and movement to specific areas of your shoulders, arms and hands. This allows you to move and feel sensations like touch, heat, cold and pain. Anything that interferes with this transmission can cause problems.

If you have been diagnosed with a “Cervical Radiculopathy”, this means that one or more of the nerves emerging from your neck has become irritated or possibly pinched. This often results in pain numbness or tingling in the specific area of your arm that is supplied by the irritated nerve. Symptoms may vary from a dull ache to a constant severe sharp shooting pain, and are likely aggravated by certain positions or movements.

To solve this problem, we will treat the source of your nerve irritation. It is important for you to follow your treatment plan closely and be sure to tell us immediately if you experience any progression of your arm pain, numbness or weakness. http://ow.ly/i/uSgOh