Laser Therapy

Knee Arthritis

~ Dr. Robert Speirs DC ~ Leave a comment
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Osteoarthritis of the knee is a condition that can cause pain and alteration of normal biomechanics. To date, the exact causes of osteoarthritis have not yet been fully identified. It is completely normal to have a mild level of osteoarthritis as you age. However, more advanced stages of osteoarthritis can affect the ability to perform physical activities, which may include activities of daily living.

An exacerbation of symptoms usually occurs during a period when the level of physical activity has increased drastically. Direct trauma to the knee can increase symptoms of osteoarthritis.

Treatment of Knee Arthritis consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

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#LaserTherapy
#KneeInjuries
#Winnipeg
#Chiropractic
#LegInjury
#Arthritis

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Ischial Bursitis

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Ischial bursitis is the irritation of the bursa at the bony prominence behind the pelvis, called ischial tuberosity. This bony prominence represents an insertion zone for several muscles, including the hamstrings, and provides support in the sitting position.

Activities and sports that require the hamstring muscles to be repeatedly contracted or stretched during running, jumping or kicking can cause irritation of the bursa and sometimes inflammation. Ischial bursitis usually results from injury to the hamstring tendons. Prolonged sitting on a hard surface or falling on the buttocks can also aggravate the irritation.

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Shoulder Impingement Injury

~ Dr. Robert Speirs DC ~ Leave a comment
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Impingement syndrome is an irritation of the structures between the upper portion of your arm and your shoulder blade mainly during overhead arm movements.

The rotator cuff is comprised of four muscles that help stabilize the humerus (upper arm bone), in the shoulder socket during arm movement.

The shoulder has great mobility but is in return susceptible to injury not only during falls and other accidents, but also if motor control is inadequate.

Men over 40 performing manual labor are the most affected with this condition. It is also present in young athletes practicing sports involving repeated overhead motion such as swimming, baseball or tennis.

Treatment of impingement injuries consists of Class IV Laser Therapy, management of any biomechanical stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

#LaserTherapy
#ShoulderInjuries
#Winnipeg
#Chiropractic
#ArmInjury
#RotatorCuff

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IT Band Syndrome

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IT Band Syndrome occurs when a band of connective tissues on the outside of your thigh, called the iliotibial band, becomes irritated as a result of repeated rubbing against the side of your knee during flexion and extension movements.

People who engage in activities or sports that involve jumping, biking or running are at higher risk. This injury is quite frequent among runners.

Normally, this injury occurs during a period when the training intensity and/or volume has been increased too quickly with inadequate recovery.

Treatment of IT Band injuries consists of Class IV Laser Therapy, management of any biomechanical stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

#LaserTherapy
#HipInjuries
#Winnipeg
#Chiropractic
#LegInjury
#HipPain

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Hip Labral Tear

~ Dr. Robert Speirs DC ~ Leave a comment
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A labral tear is a common injury in case of mechanical pain at the hip.
It is a tear in the connective tissue which helps stabilize the head of the femur (thigh bone) in the cavity of the pelvis.

Mechanisms of labral tear injury can be trauma during pivot sports or falls, repetitive strain injuries related to poor running technique, abnormal hip or acetabulum morphology contributing to pinching in the joint. These activities can create excessive compression in the hip.

People between the ages of 20 and 40 are more susceptible to it and it is relatively more common in women. 

#Chiropractic #PainRelief #Healthyliving #LaserTherapy #Winnipeg #BackPain #NeckPain #Headache #Fitness #Athlete #Wellness

Heel Spurs

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The heel spur is a small bony point that forms at the insertion of the plantar fascia on the heel. It is generally associated with plantar fasciitis secondary to significant and repetitive stress on the plantar fascia.

Obesity and frequent wearing of high heels are important risk factors. Athletes are also at risk if their training is excessive.

Treatment of heel spurs consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

#LaserTherapy
#FootInjuries
#Winnipeg
#Chiropractic
#PlantarFasciitis
#Arthritis
#FootPain

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Hallux Valgus (Bunion)

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Hallux valgus is defined as a deformity that occurs at the base of the big toe, which deviates towards the other toes.

This condition, commonly called a bunion, is often associated with joint stiffness. It usually causes pain and in some cases an alteration of the normal biomechanics of walking.

Wearing narrow, pointy shoes, such as high heels, can cause this condition to develop over time.
Also, a limitation of the extension of the ankle is often compensated by a walk with rotation of the foot towards the outside. This induces lateral pressure on the big toe which, over time, can contribute to the appearance of hallux valgus. Structural foot abnormalities such as flat feet or increased hallux length can also contribute.

Treatment of bunions consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. In a worst case scenario, surgery is often considered but only after all conservative options have been exhausted. 

#LaserTherapy
#FootInjuries
#Winnipeg
#Chiropractic
#ToeInjury
#Arthritis

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Elbow Sprain

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An elbow sprain is a stretch, or a partial or complete tear of the ligaments connecting the bone in the arm, called the humerus, to those in the forearm, called the radius and ulna.

This type of sprain usually occurs from a direct elbow strike, during a tackle while playing a contact sport. A sprain can also occur from a fall on an outstretched arm.

Treatment of elbow sprains consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the arm. 

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#ArmInjuries
#Winnipeg
#Chiropractic

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Meniscal Tear

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A meniscal tear is a very common injury among athletes and physical activity enthusiasts.

The menisci are located between the femur and tibia bones. There are two of them, the medial meniscus and the lateral meniscus. They provide shock absorption and additional stability to the knee joint during impact.

A meniscal tear mainly occurs during a sudden pivot with the foot anchored to the ground. In a severe sprain, the meniscal tear is often associated with damage to a cruciate ligament and a collateral ligament. This condition is called the knee triad.

Following a meniscus tear, the prognosis is rather favorable. Rehabilitation for a few months generally makes it possible to regain the physical abilities present before the injury.

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Patellar Tendon Rehab

~ Dr. Robert Speirs DC ~ Leave a comment

We have spoken in the past about patellar tendonitis here and that it can be difficult to rehabilitate at times. Recently I saw this tweet that outlines a pretty solid routine to help return normal function and reduce pain in the area. Have a look and discuss it with your health care team to see if it fits your rehab schedule.

Fire @tombroback and follow and like this post; we need more of this on Twitter and less garbage!

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