The gluteus minimus muscle is located at the hip. It functions to abduct the hip and stabilize the pelvis. Trigger points commonly develop in this muscle from overload stress. The referral pattern of these trigger points will refer pain down the side of the leg, as well as into the glute and hamstring. These symptoms are often mistaken for irritation of the sciatic nerve called ” sciatica” which produces very similar symptoms.
Piriformis syndrome is caused by a tight contracted piriformis muscle putting pressure on the sciatic nerve causing symptoms of tingling, numbness, and altered sensation. This muscle is often tight in people who sit for long periods of time. A common cause of this muscle being contracted and tight are trigger points. These trigger points are contracted knots within the belly of the muscle. These knots cause the muscle to become shortened. Trigger points will also cause pain on their own. This is usually felt as a deep achy pain in the glute and hip area, as well as in the back of the leg.
The gluteus medius muscle is located in the hip. It is a major pelvic stabilizer during walking and running. It is also a main abductor of the hip. Trigger points in this muscle will refer pain deep into the sacrum and s.i. joints. Pain will also be refered into the buttock as well as into the low back along the belt line.
Myofascial pain syndrome is caused by a stimulus, such as muscle tightness, that sets off trigger points in your muscles. Factors that may increase your risk of muscle
trigger points include:
Sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome.
Myofascial pain syndrome is a chronic pain disorder. In this condition, pressure on sensitive points in your muscles (trigger points) causes pain in the muscle and sometimes in seemingly unrelated parts of your body. This is called referred pain.
This syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension.
the quadratus lumborum muscle or “q.l.” Is a muscle located in your lower back. It originates on the iliac crest and iliolumbar ligament, and interns onto the last rib and transverse processes of the lumbar vertebrae. This muscle functions to stabilize the lumbar spine as well as laterally flex the spine. It will also hike the hip. Acting bilaterally it will extend the lumbar spine. Trigger points will often develop in this muscle. Trigger point referral will produce pain in the S.I. Joint and the lateral hip as well as the buttock. The pain referred into the S.I. Joint is often misdiagnosed as S.I. Joint dysfunction.
Trigger points don’t just form in muscles. Any soft tissue or connective tissue can become damaged and develop trigger points. Once a trigger point has formed it will produce a large variety of painful symptoms. Visit http://www.aberdeenchiropractic.com for more information on trigger points and trigger point massage therapy.
Massage therapy isn’t just about relaxation. Myofascial pain is one of the most common causes of pain and dysfunction in the body. Massage therapists are are the myofascial pain experts!!
The gluteus medius muscle is a mover and stabilizer of the hip. As a result this muscle is commonly overloaded and harbors trigger points. These trigger points can refer pain deep into the s.i. joint as well as into the low back and hip. Once developed, trigger points will not release on their own. A manual intervention such as trigger point massage therapy is needed to treat the area.
Aberdeen Chiropractic 