Start with one thing today. Make it simple.
Today I’ll cut fried foods out of my diet.
Boom. Done. Get it right for the next week.
Next Monday? Add another one. Today I’ll use the stairs more.
Next Monday? Another. And on and on.
You’ll be the person you want to be soon than you’d even imagine but you have to start.
Start today.
The world’s noise gets very quiet when you’re in tune with yourself
Wise words indeed. When we are out of sorts with ourselves we get what professional athletes call “rabbit ears”. We hear everything going on around us and it distracts us from what we need to do.
Get your body, your conscious mind and your subconscious mind all pulling in the same direction and those outside distractions become nothing more than white noise.
Exercise: Improves Cognitive Function in Women!
Regardless of age, females who are highly physically fit have faster neural reaction times than their less fit peers. Near infrared spectroscopy scans showed that physical fitness is associated with greater cerebral oxygenation, which may be the underlying mechanism for the observed elevations in brain function. Frontiers in Human Neuroscience, February 2015
Aberdeen Chiropractic 