Restaurant salads may seem like a healthy option, but they often hide a surprising number of calories. Ingredients like creamy dressings, croutons, cheese, and candied nuts can turn a simple salad into a high-calorie meal. For example, ranch dressing or blue cheese can add 200–300 calories alone, while toppings like bacon or fried chicken add even more. Sugary vinaigrettes or excess oils can also pack hidden calories. Choosing light dressings, lean proteins, and simple toppings can help keep your salad nutritious and low-calorie.

Be mindful of these add-ons the next time you order!