What you eat can significantly impact your sleep quality. Certain foods can interfere with your ability to fall asleep and stay asleep through the night. Caffeine is one of the most notorious culprits; found in coffee, tea, chocolate, and some sodas, it can disrupt your sleep if consumed too close to bedtime.

High-sugar foods can also lead to sleep disturbances. Sugary snacks can cause spikes and crashes in blood sugar levels, making it harder to fall asleep. Similarly, heavy or rich meals late at night can lead to discomfort and indigestion, keeping you awake.

Alcohol may initially make you drowsy, but it can disrupt sleep patterns and prevent restorative sleep cycles. Lastly, spicy foods can cause heartburn and discomfort, further impeding restful sleep.

To improve your sleep, focus on lighter, balanced meals earlier in the evening.

For more health tips, visit rivereastchiropractic.ca.

River East Chiropractic is now open until 8pm on Mondays and Thursdays.