The foods you eat play a crucial role in brain health and function. Nutrient-dense foods can enhance cognitive abilities, improve mood, and support overall mental well-being. Omega-3 fatty acids, found in fatty fish like salmon and walnuts, are essential for maintaining brain structure and function, promoting better memory and focus.

Antioxidant-rich foods, such as berries, dark chocolate, and leafy greens, help combat oxidative stress and inflammation, which can contribute to cognitive decline. Additionally, whole grains provide a steady supply of glucose, the brain’s primary energy source, ensuring you stay alert and focused throughout the day.

Conversely, diets high in processed sugars and unhealthy fats can negatively impact brain health, leading to issues like memory loss and mood swings. Prioritizing a balanced diet rich in whole, unprocessed foods is vital for maintaining optimal brain function.

For more tips on nutrition and health, visit rivereastchiropractic.ca.

River East Chiropractic is now open until 8pm on Mondays and Thursdays.