Eating in a way that keeps you full and satisfied for longer can help control hunger and curb cravings. One of the best strategies is to focus on protein-rich foods like lean meats, fish, eggs, and plant-based sources such as lentils and beans. Protein helps regulate hunger hormones, keeping you feeling fuller for longer.

Incorporating fiber-rich foods is another great way to stay satisfied. Vegetables, fruits, whole grains, and legumes provide fiber, which slows digestion and stabilizes blood sugar, reducing the urge to snack on sugary or processed foods.

Healthy fats also play an important role. Foods like avocados, nuts, seeds, and olive oil help keep you full by providing long-lasting energy. Adding healthy fats to your meals can prevent overeating by helping you feel satiated.

Finally, don’t skip meals—especially breakfast. A balanced breakfast with protein, fiber, and healthy fats sets the tone for the day and helps you avoid mid-morning cravings. Drinking plenty of water also helps control hunger and keeps you feeling energized.

By making these small adjustments to your diet, you can stay full for longer and resist unhealthy cravings.