Sneaky calories are hidden in everyday foods and drinks, often going unnoticed but quickly adding up. These extra calories can sabotage your weight management efforts without you realizing it. Common culprits include sauces, dressings, and condiments like ketchup, mayo, and creamy salad dressings, which are often packed with sugar, fats, and oils.

Beverages are another source of hidden calories—sodas, fruit juices, and flavored coffees contain added sugars that can turn a simple drink into a calorie bomb. Even healthy-seeming snacks like granola bars or trail mixes may be loaded with added sugars, fats, and oils.

Portion sizes can also be deceiving. A small handful of nuts or a seemingly light snack can have more calories than expected when not portioned properly.

To avoid sneaky calories, be mindful of labels, check portion sizes, and opt for whole, unprocessed foods. Being aware of these hidden sources can help you better control your daily intake and maintain a healthier diet.