Protein is essential for building and repairing tissues, producing enzymes, and supporting immune health. It plays a key role in muscle growth, making it important for anyone active or looking to maintain lean muscle mass. Additionally, protein helps keep you feeling fuller for longer, which can aid in weight management. Whether from meat, fish, eggs, or plant-based sources like beans and lentils, getting enough protein daily is crucial for overall health and vitality.

River East Chiropractic is now open until 8pm Mondays and Thursdays.