Disc injuries in the lower back, such as herniated or bulging discs, are a common source of pain and discomfort. The discs in your spine act as cushions between the vertebrae, but various factors can cause them to weaken or become damaged over time.

One of the leading causes of disc injuries is poor posture. Sitting for long periods, especially with improper alignment, places excessive pressure on the lower back, leading to degeneration or injury. Heavy lifting, especially with incorrect technique, can also strain the discs. Twisting or bending while lifting can cause the disc to bulge or rupture.

Age-related wear and tear is another contributing factor. As we age, the discs lose water content and become less flexible, making them more susceptible to injury. This natural degeneration can lead to conditions like degenerative disc disease.

Obesity can also increase the risk of disc injuries, as extra body weight puts more pressure on the spine. Additionally, sedentary lifestyles and lack of core strength reduce the support for the spine, leading to increased vulnerability.

If you’re dealing with low back pain from a disc injury, early treatment can help. Learn more about treatment options at rivereastchiropractic.ca.

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