The term “stenosis” refers to the narrowing of a tube or opening. In the context of spinal stenosis, it means that the space surrounding your spinal cord and nerve roots has become constricted, leading to nerve compression. This condition can develop in various ways.

Some individuals are born with a spinal canal that is naturally too small, a condition known as congenital stenosis. Others may experience a narrowing of the canal due to surgery or conditions like disc bulges. However, the most common cause of spinal stenosis is chronic arthritic changes, which gradually narrow the canal over many years, typically leading to symptoms later in life.

Patients with spinal stenosis often experience pain, tingling, numbness, or weakness in their legs. While lower back pain may also be present, leg symptoms tend to be more pronounced and troublesome. Symptoms often worsen with standing or walking and improve with sitting or leaning forward, as these positions affect the amount of space available in the spinal canal. Activities like walking downhill can be particularly uncomfortable, whereas walking uphill or pushing a shopping cart or lawn mower can provide relief by promoting slight forward flexion. Sleeping in a fetal position with a pillow between the knees is often the most comfortable position.

The progression of spinal stenosis can vary significantly among individuals. Many patients find that their symptoms remain relatively stable over time. Others may experience either improvement or worsening of their condition. It is important to inform your doctor if you notice symptoms such as coldness, swelling, or changes in the color of your legs. Additionally, report any fever, unexplained weight loss, flu-like symptoms, excessive thirst or urination, numbness in the groin area, or loss of bladder control.

Although there is no non-surgical cure for spinal stenosis, there are effective treatments available to alleviate symptoms and improve mobility. Our treatment plans focus on enhancing your ability to walk and perform daily activities. You will receive exercises designed to improve your conditioning. It is important to avoid activities that exacerbate your pain, such as heavy lifting or prolonged standing, especially those that involve extending your back. If you must stand for extended periods, try elevating one foot on a stool or bar rail for relief. When washing dishes, opening a cabinet door and resting one foot inside the cabinet can provide some flexion and comfort. Recumbent cycling is often a more tolerable form of exercise compared to walking or running. Some patients also find relief using an inversion table.

In addition to these strategies, chiropractic care offers an excellent option for managing spinal stenosis. Chiropractors specialize in the health of the spine and nervous system, focusing on maintaining proper alignment and function. Regular chiropractic adjustments can help alleviate pain, improve mobility, and reduce inflammation, all of which are critical for managing spinal stenosis. By addressing misalignments and promoting optimal spinal health, chiropractic care can help prevent the compensatory patterns that often develop with untreated spinal issues. This approach not only helps in managing pain and discomfort but also supports overall well-being and enhances your quality of life.

By understanding and managing spinal stenosis through these strategies, including chiropractic care, you can maintain a more active and comfortable lifestyle despite the condition.