Athletic Rotational Force

Building athletic rotational force is key to power production in almost every sport. Here’s a great example of the kind of programming it takes to get it done. Medicine balls are a great tool when used correctly.

Be sure to give Zach Dechant a follow for more great athleticism content.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s