đ Need a boost of positivity and mental wellness today? Join me for a daily dose of affirmations and meditation to nurture your mind and soul! âď¸ Let’s cultivate self-love, confidence, and gratitude together while also prioritizing our mental health. Remember, you’re amazing and capable of anything you set your mind to! đŞ #DailyAffirmations #MentalWellness #PositiveVibes #SelfLove #Meditation #Motivation #Empowerment #Happiness #Gratitude #BelieveInYourself #Positivity #SelfCare #Inspiration #YouAreEnough #ConfidenceBoost #AffirmationNation #StayPositive #InnerStrength #Mindset #TikTokAffirmations #Wellness #GoodVibesOnly
Wellness
Daily Affirmation
đ Need a boost of positivity and mental wellness today? Join me for a daily dose of affirmations and meditation to nurture your mind and soul! âď¸ Let’s cultivate self-love, confidence, and gratitude together while also prioritizing our mental health. Remember, you’re amazing and capable of anything you set your mind to! đŞ #DailyAffirmations #MentalWellness #PositiveVibes #SelfLove #Meditation #Motivation #Empowerment #Happiness #Gratitude #BelieveInYourself #Positivity #SelfCare #Inspiration #YouAreEnough #ConfidenceBoost #AffirmationNation #StayPositive #InnerStrength #Mindset #TikTokAffirmations #Wellness #GoodVibesOnly
Preventing Heart Attacks and Strokes: The Impact of Hypertension Treatment
Wellness/Prevention: Blood Pressure Program Could Save Millions of Lives Globally.
Experts have sounded a clarion call for action in the battle against uncontrolled high blood pressure, asserting that treating just half of the individuals afflicted could avert a staggering 10 million heart attacks and strokes worldwide within the next decade. In a concerted effort to stem the tide of cardiovascular morbidity and mortality, the Centers for Disease Control and Prevention (CDC) and the Pan American Health Organization have launched a groundbreaking initiative known as the Global Standardized Hypertension Treatment Project.
This ambitious program aims to mobilize resources and expertise on a global scale, leveraging standardized protocols and best practices to optimize hypertension treatment outcomes across diverse populations. By streamlining approaches to diagnosis, medication adherence, and lifestyle modifications, the project seeks to empower individuals worldwide to take control of their blood pressure and mitigate their risk of premature death from cardiovascular disease.
Dr. Tom Frieden, director of the CDC, emphasizes the urgency of the endeavor, asserting that hypertension represents a formidable foe in the fight against cardiovascular disease. He underscores the imperative for swift and decisive action, stressing that the question is not whether treatment of hypertension should be undertaken on a global scale, but rather how rapidly and effectively effective programs can be established.
As the Lancet highlighted in February 2015, the launch of the Global Standardized Hypertension Treatment Project heralds a new chapter in the global health landscape, one marked by collaboration, innovation, and a shared commitment to saving lives. By uniting efforts on a global scale, stakeholders stand poised to achieve unprecedented gains in the prevention and control of hypertension, forging a path toward a healthier, more resilient future for generations to come.
Quote: âAnyone can hide. Facing up to things, working through them, that’s what makes you strong.â ~ Sarah Dessen
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
Thoracic outlet syndrome is a collection of symptoms of pain and numbness that can extend from the neck area to the hand.
Symptoms often result from the compression of nerve and blood structures in the space between the scalene muscles in the neck, collarbone and first rib.
Thoracic outlet syndrome occurs more often in people who perform repetitive activities above the shoulders such as swimming, racquet sports or simply in manual workers. This syndrome is more common in women than in men.
Nerves and blood vessels in the space between the muscles of the neck, collarbone and first rib are often involved in this condition.
A fracture of the collarbone, altered posture, a supernumerary rib or overdeveloped chest muscles can lead to thoracic outlet syndrome.
Symptoms depend on which vascular or nerve structures are compressed. Thoracic outlet syndrome can produce, but is not limited to, pain in the neck, shoulder, arm or hand. Symptoms may also include numbness in the forearm and some fingers. People may also experience a feeling of weakness on the affected side.
Compression of the blood vessels may cause a decrease in blood flow to the arm, resulting in increased swelling and redness in that arm. Symptoms usually appear or increase when the arms are extended, or held high above the shoulders for a period of time. They are often more acute at night.
Your rehabilitation plan, health profile and fitness level affect the recovery time. In most cases, you can expect a full recovery from thoracic outlet syndrome. Recovery will depend on the severity of the compression.
A few days of rest by reducing activities that cause pain may be necessary. A gradual return to your daily activities, light cardiovascular exercise and mobility and strengthening exercises will allow for better recovery.
Follow your therapistâs advice. This will help you manage the various stages of the healing process and increase the odds of successful rehabilitation. Your therapist will accompany you during your rehabilitation program to help you regain optimal posture, joint range of motion, muscle flexibility, muscle endurance and functional status.
According to the principles of thoracic outlet syndrome, improving posture and reducing muscle tension would be two important elements for functional recovery. A progressive rehabilitation program over a period of a few weeks is quite common.Do not rely solely on a passive treatment approach. Each phase of the rehabilitation process is important. Patients who actively participate in their treatment plan tend to recover more quickly. Remember that pain is not always a good indicator of tissue damage. As soon as you feel better and the pain is well under control, introduce, in collaboration with your therapist, light and progressive exercises based on your tolerance.
Anterior Cruciate Ligament Sprain (ACL Sprain)
| Anterior Cruciate Ligament Sprain |
| Anterior cruciate ligament (ACL) sprain is a partial or complete stretch or tear of the ligament. This injury is relatively common among athletes and physical activity enthusiasts.It occurs mainly during a sudden pivot, a hyperextension movement of the knee, a jump or after a contact behind the leg. Movements that cause rapid twisting or hyperextension of the knee joint can lead to ACL injury.An audible creak may be heard at the time of injury and the knee may sometimes appear unstable. âŹâŹâŹâŹâŹ Structures involved The anterior cruciate ligament is the main structure involved. The function of the âanterior cruciate ligament is to stabilize the knee and prevent hyperextension. ACL sprains often occur in conjunction with other knee injuries such as torn mâ eniscusâ, âarticular cartilageâ lesionâ oâ r âcollateral ligamentâ injury. âŹâŹâŹâŹâŹ Signs & Symptoms that you may experience Each person will react differently after an injury and recovery will depend on the severity of the injury. Sprained ACL can produce, but is not limited to,â pain and swelling, often immediate, around the knee. The range of motion of the knee is often limited and the knee may be sensitive to touch. âŹâŹâŹâŹâŹ Recovery Your rehabilitation plan, health profile, fitness level and nutritional status affect the recovery time. In most cases, you can expect full recovery from an ACL sprain. Typically, this injury can take a few months to fully recover. |
Stress and WeightÂ
Bottom Line:
A recent research study found over 75% of people experience at least a moderate amount of stress every day!
Chronic stress is not fun to deal with, but did you know it can also affect your weight?
When you are stressed your body goes into survival (or âfight or flightâ) mode which changes your hormonal balance. You donât need to be running from a saber tooth tiger to enter fight or flight mode. Even everyday events like traffic and stress at work can cause you to have that physiological response.
Why it Matters:
Recent research suggests that chronic stress can result in:
- high blood pressure,
- changes in your brain,
- and weight gain.
When you are stressed out, it is more likely that you will over-eat and less likely that you will get enough sleep and exercise. Stress causes your body to release cortisol, a hormone that can produce a build-up of fatty tissue and cause weight gain. Cortisol increases both your appetite and the amount of fat the body stores. By recognizing your stressors, and engaging in a few simple relaxation techniques, you can learn to reduce your bodyâs natural stress response.
- The hormone Cortisol is released in response to stress and increases your blood sugar.
- Chronic stress can lead to elevated cortisol levels.
- An association has been found between increased cortisol levels and obesity.
Next Steps:
Relaxation techniques such as meditation, yoga, or even simple breathing exercises can help your body counter the stress response. Also, exercise has been shown to decrease stress levels substantially.
The next time you are feeling stressed out, take a moment to breathe a few deep breaths and try to get some exercise into your schedule that day. Not only will you feel better mentally, but your body will be able to reduce the amount of Cortisol produced which will limit your bodyâs fat storage and help curb any thoughts of over-eating. Staying fit and trim does start in your head!
Science Source(s):
Hair Cortisol and Adiposity in a PopulationâBased Sample of 2,527 Men and Women Aged 54 to 87 Years. Obesity 2017
Donât Have Enough Time to Exercise?Â
Bottom Line:
You’re busy and you’re stressed out. Well, you’re not alone.
These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact reasons you should be exercising and moving your body!
Moving your body releases endorphins which help you feel good, relaxes your mind which reduces stress, and burns calories to keep you looking great.
Why it Matters:
Your body is meant to move. Long hours commuting in your car or sitting at a desk can place a lot of stress on your musculoskeletal system.
If your spine and core muscles are weak and unstable, then you are more likely to suffer an injury which can cause a downward spiral that impacts your relationships with food, sleep, and exercise. So taking a pro-active approach to your exercise routine is crucial to live your best life. Chiropractic adjustments are an essential part of the picture because they can help you feel good mentally and keep you moving physically.
- Maintaining a healthy weight can decrease the risk factors for cardiovascular and heart disease.
- Even 15 minutes of light exercise can make a difference in your overall health.
- Exercise can help you feel good both physically and mentally.
Next Steps:
Schedule time every day to exercise. But, donât get discouraged if you feel like you arenât doing enough. Rome wasnât built in a day!
Even 15 minutes of walking during your afternoon break can provide you with the health benefits you are looking for. Burning an extra hundred calories per day (which could be accomplished with 10 minutes of walking) adds up to thousands of calories each month. Continue that trend, and you will notice inches falling off your waistline before you know it!
Science Source(s):
The Role of Exercise and Physical Activity in Weight Loss and Maintenance. Prog Cardiovasc Dis 2015
Tips for a Good Nightâs SleepÂ
Bottom Line:
Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even joint pains. However, by developing a few healthy habits, youâll be able to ensure that your brain and body get the rest the deserve, so you are ready to have a productive next day.
Why it Matters:
Practicing a relaxing nighttime ritual, such as powering down your electronics and reading a book, can help prepare your body for a good night’s sleep – and donât forget the TV. While some people like to sleep with the television on, researchers have found that minimizing background noise can actually help your brain get more rest. In our own office, weâve also heard from countless patients that they get a better nightâs sleep after getting adjusted, which makes sense considering the numerous benefits of Chiropractic care.
– Wind down for approximately 30 minutes before bed by turning off your electronics.
– Minimize background noise to help your brain get much-deserved rest.
– Many patients report a more restful sleep after getting adjusted.
Next Steps:
Looking for more tips on how you can get a better night’s sleep? Come to our upcoming workshop where weâll teach you about the best sleep position for your spine, how sleep helps your immune system stay strong, and how Chiropractic care can decrease the stress you hold in those muscles supporting your neck and shoulders. If you want to Sleep Better Tonight, then this workshop is for you!
Science Source:
Harvard Health Publishing. Harvard Medical School 2018
EOS Sleep Centers. Dr. David Volpi
Block out that noiseÂ
The world’s noise gets very quiet when you’re in tune with yourself
Wise words indeed. When we are out of sorts with ourselves we get what professional athletes call “rabbit ears”. We hear everything going on around us and it distracts us from what we need to do.
Get your body, your conscious mind and your subconscious mind all pulling in the same direction and those outside distractions become nothing more than white noise.
Adjusting Your Sleep ScheduleÂ
Bottom Line:
Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed attempting to get into a position that helps them get those few precious moments of rest and relief. Talk about a pain! All you want is the ability to get some rest, yet every position seems to make things feel worse. Well, donât worry – youâre in the right place to get back on track!
Why it Matters:
Your body needs rest to heal. If you are in pain, it can be challenging to find a comfortable position to rest. As Chiropractors, we understand this better than anyone. Chiropractic care has been shown to increase your spinal range of motion, decrease inflammation, and even reduce the pressure on the delicate nerves exiting your spinal column – all of which will make it much easier to find a comfortable sleep position.
- Finding a comfortable position to sleep when youâre in pain can be difficult.
- Adjustments reduce the stress on your spine, helping you more easily find a comfortable position to sleep.
- Sleep is essential to healing because your body is better able to accelerate the healing process when properly rested.
Next Steps:
If stress has kept you up at night, you’re not alone. However, you can rest easy knowing youâre in the right place! Chiropractic adjustments can help reduce the stress in the muscles supporting your head and neck, allowing you to experience a more comfortable – and more restful – night of sleep.
Science Source:
Neurophysiologic effects of spinal manipulation in patients with chronic low back pain. BMC Musculoskeletal Disorders. 2011
Aberdeen Chiropractic 