Low Back and Hip Stretch For Athletes

So I was checking out Twitter today and this stretch came across my timeline:

Now, this IS NOT a stretch for the beginner, someone with active low back pain, someone with an injury to the area that is under care, etc…. What this IS, is a stretch for rotational athletes (frankly, any athlete) and hip focused athletes to gain range of motion in their hips, low back and thoraco-lumbar junction.

Golfers, Baseball Players, Hockey Players, Wrestlers…. These are all examples of athletes who would benefit from this stretch as part of their performance training. Talk to your Strength and Conditioning coach about this stretch and see if they can fit it into your programming.






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Hips, Hips, Hips