Fitness

Can Chiropractic Help You Lose Weight? (Spoiler: No but sort of….)

~ Dr. Robert Speirs DC ~ Leave a comment

Bottom Line:

If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal. 

How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in? 

Why it Matters:

Unfortunately, no Chiropractic technique takes off 10 pounds with each adjustment; but people just like you have been able to maintain a healthy weight by adding Chiropractic care into their active lifestyle. 

Research has suggested that periodic Chiropractic care can help evaluate, detect and treat emerging problems. So, by reducing injuries, you will be able to stay active and keep your exercise routine on track. 

Also, many people report reduced stress after getting adjusted. This makes sense because research studies have shown reduced muscle tension in the shoulders after an adjustment. 

And finally, we firmly believe that healthy food choices make a significant impact on your body’s ability to be well and stay well. Eating healthy whole foods and sometimes even using select supplements can give your body the fuel it needs to get through the day.  

  • Chiropractic has been shown to reduce the stress and tension in the muscles that support your head and neck. 
  • Staying active with daily exercise will help keep your muscles toned and reduce your risk of injury.
  • Lowering your sugar intake helps to avoid those devastating blood sugar crashes in the afternoon. 

Next Steps: 

Thank you for making our office a part of your healthy lifestyle. Our team is here to support your ability to move, think, and eat in a way that results in achieving your healthcare goals. 

We know that by moving your body, making smart dietary choices, and managing your stress, you will put yourself in the best place possible to live your best life. We are proud to be your partner in health!

Science Source(s): 

The Role of Exercise and Physical Activity in Weight Loss and Maintenance. Prog Cardiovasc Dis 2015

Hair Cortisol and Adiposity in a Population‐Based Sample of 2,527 Men and Women Aged 54 to 87 years. Obesity 2017

Sugar: The Beach Body Killer 

~ Dr. Robert Speirs DC ~ Leave a comment

Bottom Line:

If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? 

Researchers have proven that sugar is a key contributor to weight gain. But how? 

Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the other hand, is a molecule that your liver turns to fat and is a key contributor to weight gain and disease. 

Why it Matters:

When you eat a lot of sugar, it causes your blood glucose to rise, which can be toxic. So your body produces insulin to get the glucose out of your blood and into the cells to be used for energy. Over time, your body can actually build a resistance to insulin which means that your pancreas works harder to create the same balance. When the resistance to insulin reaches a critical point, it can result in type II diabetes. But first, your body begins storing an overabundance of fat in your fat cells. The worst part? Not only do you start “gaining weight” but your body has a tough time getting the energy out of the fat cells, which means your brain thinks you are hungry, and you eat even more. What a vicious cycle! 

– Excess sugar can lead to cardiovascular disease, type 2 diabetes, and weight gain.

– Eating sugary foods can result in your body storing away more fat.

– Sugar can trick your brain into thinking it’s still hungry (even after you’ve eaten a full meal).

Next Steps: 

Staying fit and healthy can be challenging, but we’re here for you. How you choose to eat is one of the most important aspects of living a healthy life. When you make good choices about how you eat, how you move, and how you think – you are set up for a healthy life. 

Science Source(s): 

Sugar Consumption, Metabolic Disease and Obesity: The State of the Controversy. Crit Rev Clin Lab Sci. 2016

Chiropractic: Abnormal Neck Posture Associated with Headache Risk.

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Chiropractic: Abnormal Neck Posture Associated with Headache Risk.

After comparing neck x-rays of patients with cervicogenic headaches (or headaches originating from dysfunction in the neck) to neck x-rays of healthy controls, researchers found that just a 3-4° difference in cervical lordosis (curve) is associated with an 8% increased risk for developing this type of headache.

 

Physical Therapy, February 2015

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

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Diet: Are Fruits and Vegetables Good for Your Lungs?

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Diet: Are Fruits and Vegetables Good for Your Lungs?

A meta-analysis of 38 studies indicates that eating fruits and vegetables can have a protective effect on the lungs. After reviewing data concerning nearly five million individuals, researchers conclude that consuming up to two servings of fruit and two servings of vegetables per day is associated with as much as a 16% reduced risk for developing lung cancer.

 

Lung Cancer, February 2015

 

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

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Wellness/Prevention: Eat More Carrots to Reduce Diabetes Risk!

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Wellness/Prevention: Eat More Carrots to Reduce Diabetes Risk!

A diet rich in alpha-carotene and beta-carotene can reduce a person’s risk for developing type 2 diabetes by as much as 22%. The most common source of carotenes in the American diet is carrots; however, pumpkin, winter squash, sweet potato, spinach, and broccoli are also great food sources of alpha-carotene and/or beta-carotene.

Nutrition, Metabolism, and Cardiovascular Diseases, December 2014

 

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

Quote: “And in the end it is not the years in your life that count, it’s the life in your years.” ~ Abraham Lincoln

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From the “No Kidding” files: Light Activity Good for Seniors’ Hearts.

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Exercise: Light Activity Good for Seniors’ Hearts.

Light physical activity appears to benefit older adults’ hearts even if they suffer from mobility issues. Research involving almost 1,200 elderly adults with limited mobility revealed that those who fit some movement into their day, such as light housework or slow walking, had a lower risk of suffering a heart attack over the following ten years. Senior researcher Dr. Thomas Buford adds, “I think this and other studies are showing us it’s never too late for people to benefit from physical activity.”

Journal of the American Heart Association, February 2015

 

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

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Diet: Unhealthy Foods on the Rise in Developing Nations.

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Diet: Unhealthy Foods on the Rise in Developing Nations.

While citizens in wealthier nations may be eating healthier foods, developing nations are consuming more processed meats and sugar-sweetened drinks than ever before. Senior study author Dr. Dariush Mozaffarian warns, “There is a particularly urgent need to focus on improving diet quality among poorer populations. If we do nothing, under-nutrition will be rapidly eclipsed by obesity and non-communicable diseases, as is already being seen in India, China, and other middle-income countries.”

 

The Lancet Global Health, February 2015

 

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

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Wellness/Prevention: Lowering Diabetes Risk Among Pre-Diabetics.

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Wellness/Prevention: Lowering Diabetes Risk Among Pre-Diabetics.

University of Michigan Medical School researchers have found that healthy weight-loss strategies can reduce the risk of developing type 2 diabetes among prediabetics by as much as 28% over a three-year period.

British Medical Journal, February 2015

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

Quote: “Remember, darkness does not always equate to evil, just as light does not always bring good.” ~ P.C. Cast

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Chiropractic: Prevention Is Key to Avoid Back Pain.

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Chiropractic: Prevention Is Key to Avoid Back Pain.

The American Chiropractic Association offers these suggestions to help protect your back and improve your spinal health: maintain a healthy diet and weight, exercise regularly, maintain proper posture, avoid prolonged inactivity or bed rest, quit smoking, and use good body mechanics when lifting.

 

American Chiropractic Association, August 2014

 

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

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Diet: Experts Say a Little Fat & Sugar OK for Kids if Diet Is Healthy.

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Diet: Experts Say a Little Fat & Sugar OK for Kids if Diet Is Healthy.

Children’s eating habits are a growing concern due to the high prevalence of childhood obesity in the United States and other Western countries. A leading group of pediatricians suggests that a little sugar and fat is okay in a child’s diet if it helps them eat more fruits and vegetables. Researcher Dr. Robert Murray comments, “Think of sweeteners, fat, salt, and spices as ways to make nutrient-rich foods more palatable to children.”

 

Pediatrics, February 2015

 

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

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