Athletics

So I was checking out Twitter today and this stretch came across my timeline:

THE MOST EPIC LOW BACK AND HIP STRETCH.

Want more videos like this? Creating custom programs for your patients and clients has never been easier. In honor of National PT month, get 30 days free of the [P]rehab Exercise Library with code 'NATPT': https://t.co/uE5nXcAF1V pic.twitter.com/LB8hqFNHBU
— Prehab®️ (@ThePrehabGuys) October 25, 2022

Now, this IS NOT a stretch for the beginner, someone with active low back pain, someone with an injury to the area that is under care, etc…. What this IS, is a stretch for rotational athletes (frankly, any athlete) and hip focused athletes to gain range of motion in their hips, low back and thoraco-lumbar junction.

Golfers, Baseball Players, Hockey Players, Wrestlers…. These are all examples of athletes who would benefit from this stretch as part of their performance training. Talk to your Strength and Conditioning coach about this stretch and see if they can fit it into your programming.

#Athletes

#HipMobility

#LowBack

#PowerProduction

#Chiropractic

Contact us for treatment in Winnipeg

Find and Follow us on Twitter and Instagram!