Four moves to open up the spine, hips and groin to get your day started or serve as some movement prep before a training session. Give these a try! pic.twitter.com/4v6PtgwSt0
When trying to prep the lower body for training, I’ve always been a fan of compounding movements that hit multiple areas at once, the same way sports/training do. Vernon Griffith shows us a great set of movements that will help prep your spine, hips and groins for the training to come. Give him a follow for more great training and mobility information!
Aberdeen Chiropractic 