Correct Lifting Technique:
- Stand with your feet slightly apart, spread wider than the object.
- Squat by bending at the knees and hips in front of the object to be lifted with your back straight.
- Grasp the object by holding it as close to the body as possible.
- Look in front of you.
- Contract the muscles of the abdomen, then get up by using your legs and by keeping your back straight.