Healthy lifestyles – (Turn Off the TV)

shrimp soup in white ceramic bowl with chili on brown wooden surface
Photo by Lovefood Art on Pexels.com

 

Did you know that eating in front of a TV is linked to poor food choices and overeating?

It triggers episodes of mindless eating, causing you to lose track on how much you’re consuming at one time. In addition to mindless eating, the commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food and sugary beverages.

Source:

https://www.ncbi.nlm.nih.gov/pubmed/21450065

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