Healthy lifestyles – (Turn Off the TV)

shrimp soup in white ceramic bowl with chili on brown wooden surface
Photo by Lovefood Art on


Did you know that eating in front of a TV is linked to poor food choices and overeating?

It triggers episodes of mindless eating, causing you to lose track on how much you’re consuming at one time. In addition to mindless eating, the commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food and sugary beverages.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s