Newest Articles

Best Exercises for Chronic Low Back Pain (Part 2)

Last month, we reviewed studies that compared chronic low back pain (cLBP) exercisers to non-exercise control groups and examined how those in the exercise groups experienced significant improvements in pain and disability/function compared with those who remained inactive, regardless of the type of exercise. We also reviewed a few popular Swiss or gym ball exercises. [..]

A Deeper Look into Headaches

Headaches are REALLY common! In fact, two out of three children will have a headache by the time they are fifteen years old, and more than 90% of adults will experience a headache at some point in their life. It appears safe to say that almost ALL of us will have firsthand knowledge of what [..]

Carpal Tunnel Syndrome – What Are the "Warning Signs?"

Carpal Tunnel Syndrome (CTS) is caused by the compression of the median nerve as it passes through the wrist, which can result in pain, numbness, tingling, and in some cases, a weak grip. At first, these symptoms are mild and infrequent, but over time can become more intense, frequent, and last longer. Most people don’t [..]

Hip Pain or Low Back Pain – Which One Is It?

Technically, the hip is the ball-and-socket joint between the long bone of the thigh and the pelvis; but more often than not, many people will point to a number of different places on their back or pelvis and say, “My hip is killing me” when it’s not really “the hip” at all! Hip pain can [..]

Low Speed Collisions – Where Does All That Energy Go?

You may have heard the comment, “If there’s no damage to the car, then there’s no injury.” Unfortunately, that does not always seem to be the case. There are MANY factors that affect the dynamics of a collision and whether or not injury occurs. A short list includes: vehicle type and design, speed, angle of [..]

Meditation and Chiropractic

With growing evidence that meditation has significant health benefits, a 2016 study by a team of researchers from the United States, Spain, and France sought to explain how and why meditation actually works. The study investigated the difference between “mindful meditation” in a group of experienced meditators vs. “quiet non-meditative activity” in a group of [..]

Best Exercises for Chronic Low Back Pain (Part 1)

Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives. The term “chronic” applies to LBP that’s been present for at least three months. It has been consistently reported that LBP becomes increasingly difficult to resolve when it persists for [..]

Are Headaches and Dizziness a “Dangerous Combination”?

Last month, we discussed some startling new research that found that lightheadedness upon standing up (orthostatic hypotension) may be more serious than previously thought. This month, we'll look specifically at headache AND dizziness and if we should we be concerned about this combination of complaints and if so, when? A team of researchers from Johns [..]

Carpal Tunnel Syndrome – Can it Be Prevented?

Carpal Tunnel Syndrome (CTS) is a VERY common condition where the median nerve is compressed or squeezed as it passes through the wrist. One reason that it’s so common is because MANY daily activities require fast, repetitive use of the fingers, hands, and arms, and the friction of the rapidly moving muscle tendons inside the [..]

Fibromyalgia and Physical Activity

Are there differences in lifestyle between people with vs. without fibromyalgia (FM)? A recent study found women with FM found spend more time engaged in sedentary behaviors and less time in physical activity. In the study, researchers followed 413 female patients with FM and 188 age-matched healthy female controls. Researchers used three different approaches to [..]

Driving While “INTEXTICATED”!

Is texting while driving any different than drinking and driving? One might argue that because there is no alcohol involved, “it’s okay.” But is it? Here are some SOBERING FACTS about texting and driving: 1) Believed to contribute to 1.6 million crashes/year. (National Safety Council) 2) Linked to an estimated 330,000 injuries per year. (Harvard [..]

Chiropractic’s MANY Benefits!

In 2010, Dr. Gert Bronfort published a pinnacle report that reviewed studies published up to 2009 and identified 26 categories of conditions for which there is evidence that manual therapies (including spinal manipulation, mobilization, and massage) are beneficial. These 26 categories included thirteen musculoskeletal (MSK) conditions (like low back and neck pain), four types of [..]